From the publication

Books & guides

Slower, deeper companions to what we publish online — written to be used, annotated and returned to.

Workbook · In development

The Quiet Mind Workbook

A practical companion for worry and overthinking

A planned Clear Mind Academy workbook of short exercises for people who spend too much of the day inside their own head.
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Guide · In development

Boundaries in Practice

Scripts and reflections for real conversations

A planned Clear Mind Academy guide to recognising your limits and saying so kindly, with worked examples for work, family and friendship.
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